Tag: thyroid

Thyroid Health

Vitamins & Supplements:
b-complex (folate)
iron
iodine
mg
selenium
zinc
Chromium
vitamin C
vitamin D
omega 3s
5-HTP
ashwagandha
astragalus
cordycep mushroom
ginseng
holy basil
rhodiola
hydrolyzed collagen
omega 3s
GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores …

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