Since they’re so hard to find, took awhile, great site overall.
little more on vagus nerve…
Sunlight! (It’s not the devil.. review The Vitamin D Solution by Michael F. Holick)
Healthy Fats! (Yes, FAT. None of that hydrogenated processed rubbish though (Seed oils/Canola/Sunflower etc). Go for Fish/Coconut/Olive/Nuts/Avocado etc)
vit-d (bone pain. Sunlight is by far the best source though. Aim for exposure between 10am – …