Tag: nutrition

Weekend Headache & Depression

Weekly mood changes can be correlated with the work pattern of a seven-day week.

Many migraine patients have depression and headaches during the weekend. This is called relaxation headache, and the migraine sufferer may therefore never get to rest and evolves into the “Type A” personality that seldom relaxes-the workaholic.

Excessive stress may dissipate all zinc and B6 so that the person becomes pyroluric and has excessive mood swings. They are easily …

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Thyroid Health

Vitamins & Supplements:

  • 5-HTP
  • ashwagandha
  • astragalus
  • b-complex (folate)
  • Chromium
  • cordycep mushroom
  • GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
  • ginseng
  • holy basil
  • hydrolyzed collagen
  • iodine
  • iron
  • l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
  • licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores underactive adrenal glands and improves cortisol
  • levels.

  • magnesium
  • omega 3s
  • phosphytidylserine (normalizes

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