Tag: how to get sun

Vitamin D – Pills are nearly pointless.

You absorb only 40% from the Vitamin D pills or less. This is a big reminder to me, super white self, to get my booty out in the sun

critically important is that isolated Vitamin-D supplements kill vitamin A stores!

If you happen to have darker skin you’ll need to stay in the sun longer to get the same effects. The darker you are the longer,  but not until you get burnt.

The best time

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