Tag: health

Thyroid Health

Vitamins & Supplements:

  • 5-HTP
  • ashwagandha
  • astragalus
  • b-complex (folate)
  • Chromium
  • cordycep mushroom
  • GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
  • ginseng
  • holy basil
  • hydrolyzed collagen
  • iodine
  • iron
  • l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
  • licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores underactive adrenal glands and improves cortisol
  • levels.

  • magnesium
  • omega 3s
  • phosphytidylserine (normalizes

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