Vitamins & Supplements:
- 5-HTP
- ashwagandha
- astragalus
- b-complex (folate)
- Chromium
- cordycep mushroom
- GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
- ginseng
- holy basil
- hydrolyzed collagen
- iodine
- iron
- l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
- licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores underactive adrenal glands and improves cortisol
- magnesium
- omega 3s
- phosphytidylserine (normalizes
levels.
…