Weekend Headache & Depression

Weekly mood changes can be correlated with the work pattern of a seven-day week.

Many migraine patients have depression and headaches during the weekend. This is called relaxation headache, and the migraine sufferer may therefore never get to rest and evolves into the “Type A” personality that seldom relaxes-the workaholic.

Excessive stress may dissipate all zinc and B6 so that the person becomes pyroluric and has excessive mood swings. They are easily …

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Copper Toxicity

Supplement: b3, b6, manganese, zinc, vit-c (especially for women)

sulfur to chelate copper out of the body (alpha lipoic acid is good here. sulfur is antagonistic to all heavy metals.)

vitamin C deficiency causes high levels of copper. and high copper levels destroy vitamin C

ceruloplasmin is produced more quickly in the presence of elevated estrogen (like the Pill), which is why women often have higher copper.

black radish root, n-acetyl-cysteine, and glutathione all contain …

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Thyroid Health

Vitamins & Supplements:

  • 5-HTP
  • ashwagandha
  • astragalus
  • b-complex (folate)
  • Chromium
  • cordycep mushroom
  • GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
  • ginseng
  • holy basil
  • hydrolyzed collagen
  • iodine
  • iron
  • l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
  • licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores underactive adrenal glands and improves cortisol
  • levels.

  • magnesium
  • omega 3s
  • phosphytidylserine (normalizes

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How to make Homemade baby Formula – Easy and affordable!

Update 7/25/19: Our son is 1.5 years old and still thriving! Everyone comments on how intelligent he is! We know the truth, it’s good nutrition! Grateful I didn’t have to resort to giving him anything with “corn syrup solids” in it.

Homemade baby formula. It’s the next best thing to breastmilk and here’s why:

Have you ever had a McDonalds meal that was better than a home cooked meal? 

Same with formula.

Imagine this: Anyone

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natural remedies for common ailments (updated: 09 July 2019)

acne/boils: tea tree, echinacea, [burdock, yellow dock, red clover]

adrenal fatigue: see fatigue, GABA support (GABA tablet(start with 100-500mg 1-3 times/day), ashwagandha(like thyroxine. gradually increases thyroid function), tyrosine?, valerian, skullcap), serotonin support(5-HTP(50-150mg 2x/day), or tryptophan(500-1500mg 2x/day), or st John’s wort(300mg 3x/day with meals), tyrosine(500-1500mg 2x/day early & mid-morning for exhaustion & depletion), inositol (soothing), rhodiola, licorice root, ginseng, holy basil(aka:Tulsi, adaptigen, fights cancer, balances hormones, lowers stress, protects organs from chemical stress, relieves fever, helps …

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Health related books (updated: 4th Feb 2020)

  • A Mind of your own – kelly brogan
  • Adrenal Fatigue: A 21st Century Syndrome – James L. Wilson
  • An Elegant Defense – Matt Richtel
  • Body into Balance – Maria Noel Groves
  • Brain Maker – David Perlmutter
  • Deep Nutrition – Catherine Shanahan
  • Grain Brain – David Perlmutter
  • Hashimoto’s Protocol – Izabella Wentz
  • Hashimoto’s Thyroiditis – Izabella Wentz
  • Herbal Antibiotics – Stephen Harrod Buhner
  • Herbal Antivirals – Stephen Harrod Buhner
  • Lights Out – T.S. Wiley
  • Living Well

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Joint Pain Supplements & aids

Sunlight! (It’s not the devil.. review The Vitamin D Solution by Michael F. Holick)
Healthy Fats! (Yes, FAT. None of that hydrogenated processed rubbish though (Seed oils/Canola/Sunflower etc). Go for Fish/Coconut/Olive/Nuts/Avocado etc)

Lemongrass oil
Chamomile
Peppermint/wintergreen oil
Eucalyptus oil
Ginger oil
Castor oil?
frankincense oil
myrrh oil
Orange oil
Cedarwood oil
Black cumin?
Turmeric+piperine
Cayenne pepper?
Bergamot oil
vit-d (bone pain. Sunlight is by far the best source though. Aim for exposure between 10am – …

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Vitamin D – Pills are nearly pointless.

You absorb only 40% from the Vitamin D pills or less. This is a big reminder to me, super white self, to get my booty out in the sun

critically important is that isolated Vitamin-D supplements kill vitamin A stores!

If you happen to have darker skin you’ll need to stay in the sun longer to get the same effects. The darker you are the longer,  but not until you get burnt.

The best time

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Don’t use Peppermint and Eucalyptus with babies!

Definitely diluted if for some reason you feel it necessary. Peppermint’s menthol can cause seizures.

I’m surprised I never found this out before and thankfully only had peppermint diffused/diluted for my 8 year old.

Over 6 is usually good and ratio should be still quite diluted.

A good alternative, spearmint. It does have some menthol but not as much. We just recently got the book :

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Black Currant helps for seeing in the dark

“Black Currants May Help You See Better in the Dark
One of the first vision declines that many experience as they hit their 40s and 50s is difficulty seeing in the dark. If you’ve ever been stuck not being able to read the menu in a dimly-lit restaurant, you know what we’re talking about.
When researchers studied the effects of one type of anthocyanin, cyanidin-3-glucoside (C3G), they found people taking it had significant improvements in …

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