Category: resources

Copper Toxicity

Supplement: b3, b6, manganese, zinc, vit-c (especially for women)

sulfur to chelate copper out of the body (alpha lipoic acid is good here. sulfur is antagonistic to all heavy metals.)

vitamin C deficiency causes high levels of copper. and high copper levels destroy vitamin C

ceruloplasmin is produced more quickly in the presence of elevated estrogen (like the Pill), which is why women often have higher copper.

black radish root, n-acetyl-cysteine, and glutathione all contain …

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Thyroid Health

Vitamins & Supplements:
b-complex (folate)
vitamin C
vitamin D
omega 3s
cordycep mushroom
holy basil
hydrolyzed collagen
omega 3s
GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA)
l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors)
licorice root (increases energy and endurance. protects thymus from high cortisol damage. restores …

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Health related books (updated: 11th Sept 2019)

  • A mind of your own – kelly brogan
  • Adrenal Fatigue: A 21st Century Syndrome – James L. Wilson
  • An Elegant Defense – Matt Richtel
  • Body into Balance – Maria Noel Groves
  • Brain Maker – David Perlmutter
  • Deep Nutrition – Catherine Shanahan
  • Grain Brain – David Perlmutter
  • Hashimoto’s Protocol – Izabella Wentz
  • Hashimoto’s Thyroiditis – Izabella Wentz
  • Herbal Antibiotics – Stephen Harrod Buhner
  • Herbal Antivirals – Stephen Harrod Buhner
  • Lights Out – T.S. Wiley
  • Living Well

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