Get rid of as much stress in your life as possible

anthocyanin

antioxidants (fat soluble) – lutein & zeaxanthin (come together in kale) w/o fat it can’t get in your system, astaxanthin (most powerful) you need to get it from the ocean, plankton ideally but that’s difficult sometimes.

Carotenoids – protect the retina (the back of the eyes)

healthy fats – omega 3’s

Improve night vision!